Remember when we were young? When we proudly proclaimed to anyone who would listen that we were two-and-a-HALF because that extra half a year meant so much? We were proud of our progress. Proud of our growth. Proud of the things we had learned and the potential for what we would do next.
We should embrace that same energy and passion at every stage of our lives.
My yearly gratitude project is to celebrate the wonders of reaching each new year. We have movies and cultures about the uplifting joy of turning sixteen. We need the same kind of celebration for each year we reach! We are each worthy of love. Of respect. Of acknowledging all we have done over the past yeaer and all we can do in the coming ones.
If you have settled into a routine, shake yourself out of it. Sign up for an online course. Join a new group. Change up your daily schedule.
Five Minute Meditation:
Mindfulness, Stress Relief, and Focus
for Absolute Beginners
Looking to become more content with where you are in life and what you have to look forward to? I highly recommend meditation. Even just five minutes a day can make an enormous difference in your serenity, energy levels, and patience.
My book goes step by step through how to meditate and how to overcome challenges.
Best of all, it’s free!
I’d love to hear your thoughts on it. Feel free to comment below about my book, this site, or anything at all!